Keeping track of your emotions has never been easier! This user-friendly template allows you to easily capture how you're feeling and keep track of the activities that make you feel your best. Whether you're looking to reduce stress, boost your mood, or just gain a deeper understanding of your emotions.
The Happy Habit Journal is here to help you achieve your goals.
- The template includes a simple dashboard to easily track your emotions and wellbeing activities.
- Choose from preselected emotions and activities to make filling your journal quick and easy.
- You can choose from five different journal templates to reflect on your feelings and emotions in a way that works best for you.
- The template includes both timeline and calendar views, so you can easily see all of your journal entries in one place.
- You can use the template to monitor your wellbeing activities and understand the frequency of different emotions you experience.
- 70+ daily lessons to keep you motivated to improve your wellbeing
Simple way to track your Mood, Emotions and Wellbeing Activities.